Does sleep tracking work
Sleep trackers are all the rage right now, but do they work? Here’s what you need to know before you start using them. Sleep trackers can tell you a lot about your sleep. Sleep trackers can tell you a lot about your sleep. They can tell you how long you slept, how many times you…
Why sleep is so important
Introduction If you’ve ever had trouble sleeping, you know how important it is to get a good night’s rest. But what exactly does sleep do for our bodies? And why should we care about getting enough of it? Let’s take a look at some of the ways that sleep affects your health and well-being—and how…
Common things that cause fatigue
Fatigue can make your life so difficult, below are some common things that cause fatigue. Lack of sleep Not getting enough sleep can cause fatigue, this can have a hugely negative impact on your life. Aim for between seven and eight hours of sleep per night. Try going to bed at the same time every…
What is the Best Natural Treatment for Insomnia?
The following article originally appeared on sundayscaries.com and was written by Madeleine Taylor According to statistics released by Center of Disease Control and Prevention (CDC), nearly 40% of adults in the US are not getting their recommended nightly sleep and people who sleep less than seven hours each night, are more prone to experiencing harmful…
When to take a rest day from your running.
When we are looking to make big strides in our running programmes, towards a goal time or distance for example; we often push ourselves too hard. The reality of the matter is that, as everyone is different, there is no hard and fast rule as to how much exercise we can do without rest. What…
Becoming who you want to be.
Be who you want to be. Let others do the the same.