Why sleep is so important
Introduction If you’ve ever had trouble sleeping, you know how important it is to get a good night’s rest. But what exactly does sleep do for our bodies? And why should we care about getting enough of it? Let’s take a look at some of the ways that sleep affects your health and well-being—and how…
When to take a rest day from your running.
When we are looking to make big strides in our running programmes, towards a goal time or distance for example; we often push ourselves too hard. The reality of the matter is that, as everyone is different, there is no hard and fast rule as to how much exercise we can do without rest. What…