Tag: Mind
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The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
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The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
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Self-punishment, Why do we do it?
This article was originally published on April 11th 2018. This post is a part of my series looking into health and what we can do to keep ourselves healthy, while still enjoying life. Studies have shown that we humans have a tendency to punish ourselves when we feel guilty. I know for definite that I…
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Why Hangxiety Is a Real Thing
This article originally appeared on Sundayscaries.com and was written by Madeline Taylor. When you go out drinking, there is no doubting that in the back of your mind is the thought of an uneasy stomach and pounding headache, especially if it’s a night heavy drinking. You spend hours filtering through any text messages and Facebook…
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Best Morning Routines For Anxiety Relief
This article was originally published on sundayscaries. If you have anxiety, then you probably know how tough it can be to get your day started right. Your worry-filled days get started in the morning, which set the tone for the rest of your day. That is exactly why having a morning routine for anxiety relief…
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Best Yoga Poses For Anxiety Relief
This article was originally published on Sunday Scaries. Anybody who has ever been outside their home has realized that the hustle of life can easily become the cause of some serious anxiety and stress. Just take a look at anybody, and you will be able to see their worry lines on their forehead. But not…
These Odd Thoughts 