Tag: life

  • The benefits of rain

    The benefits of rain

    Taking a walk on a rainy day comes with a heap of health benefits both physical and mental. I have spoken before extensively about the benefits to be found by spending time in the sun. Spending time out in the rain, however, is something that is far less mentioned. As a resident of the UK, […]

  • The benefits of water. According to science.

    The benefits of water. According to science.

    The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can […]

  • The benefits of sunlight…and the downsides

    The benefits of sunlight…and the downsides

    There are many benefits of sunlight on the human body, there are, however, also some downsides that are worth noting. The summer is a wonderful time of the year. It allows us to spend time outdoors enjoying the delights that nature has to offer. For the majority of us, it is the time that we […]

  • CBD Oil Benefits for Skin: What the Beauty Industry Says about It

    CBD Oil Benefits for Skin: What the Beauty Industry Says about It

    The following article originally appeared on sundayscaries.com and was written by Kim Torres. “We’re a serious CBD company for folks that don’t take themselves too seriously.” -Sundayscaries.com   Sometimes, it can be hard to keep up with cosmetic and skincare trends. Is activated charcoal truly the miracle solution it is marketed as? Will coconut oil change your […]

  • Becoming who you want to be.

    Becoming who you want to be.

    Be who you want to be. Let others do the the same.

  • Things not to do after a workout.

    Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight each day. You should also take in an extra 500-1000ml for every hour of exercise. It is quite clear that if you lose a lot […]