Tag: heart health
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Optimizing Your Health with a High Fiber Diet
Fibre is a type of carbohydrate that you can’t digest. It helps to keep our digestive system working properly by adding bulk to stools, which makes them softer and easier to pass. Fibre also adds bulk to food so that it’s more satisfying when eaten by us humans! “Fibre is something you find in foods…
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Benefits of potassium
Potassium is one of the seven essential macrominerals. Our bodies require at least 100 milligrams of potassium daily to support key processes. There are many known benefits of potassium. A high potassium intake decreases the risk of stroke, lowers blood pressure, protects against muscle mass loss, preserves bone mineral density and reduces the formation of…
These Odd Thoughts 