Tag: fitness
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Running with my girlfriend: week?
Due to the current global situation, Helena and I have not been running together properly for weeks. This is despite the current UK regulations allowing for exercise to be carried out between household members. Because of the effect that this outbreak has had, I am no longer certain what week of our couch to 5km…
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Running with my girlfriend – Week 1
My girlfriend and I start 2020 with a mission to get fitter through running.
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Back-to-back workouts: Cardio or strength first?
Although it is recommended that you don’t do different types of workouts back-to-back; it is sometimes necessary to do so in order to reach your goals. When this is the case which type of workout should you do first? Cardio or strength. The answer to this is, as is often the case, not simple. It…
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CBD Gummies For Pain Recovery And After-Workout Regimen
This article originally appeared on Sunday scaries. CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among crowds that face health issues and are seeking an alternative treatment. CBD is available in many forms, including tincture, capsules, lotions, gummies, and edibles. Today…
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Muscle vs fat: what you need to know.
It is common for people that are just starting out on a new weight loss regime to notice that they are not actually losing any weight. This realisation can be a cause for concern. It need not be however. Using purely the number displayed on your scales as a way of telling if you are…
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When ignoring the scales is good.
Experts cannot agree whether daily weighing is good or not. After all, that number on your scale doesn’t necessarily tell you anything about your overall well-being. There are so many more factors to being healthy. A focus on mental health, eating good food for nourishment and realising the benefits of exercise above just weight control…
These Odd Thoughts 