Tag: exercise
-
The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
-
Running with my girlfriend – week 3
Running with my girlfriend – Week two Week three of Helena and I’s couch to 5k adventure, and we are still going strong. This week we made a little bit of a change to our programme, going from a 30 second : 1 minute run to walk split; to a 30 second : 50 second…
-
Running with my girlfriend – week 2
Join us as we continue our mission to start 2020 right, with a couch to 5k training plan. Only the second week in and already a challenge presents itself. Frost. As people that are much more suited to night time excursions than early morning exercise, anything that makes getting out of bed less appealing is…
-
How water weight affects weight loss
When working towards a weight loss goal, it can be quite motivational to see constant drops on the scales. It can also be a shock to see some increases when they are unexpected. This can be a cause for motivation loss. Fluctuations can however be caused by water weight and not fat loss. What is…
-
The benefits of water. According to science.
The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can…
-
CBD Gummies For Pain Recovery And After-Workout Regimen
This article originally appeared on Sunday scaries. CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among crowds that face health issues and are seeking an alternative treatment. CBD is available in many forms, including tincture, capsules, lotions, gummies, and edibles. Today…
These Odd Thoughts 