Tag: diet
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Optimizing Your Health with a High Fiber Diet
Fibre is a type of carbohydrate that you can’t digest. It helps to keep our digestive system working properly by adding bulk to stools, which makes them softer and easier to pass. Fibre also adds bulk to food so that it’s more satisfying when eaten by us humans! “Fibre is something you find in foods…
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Foods to aid your recovery
Following on from my post about the importance of rest and recovery. When to take a rest day. I thought it would be useful to talk about some of the foods that you can use to further help your body recover. Beetroot Beetroot has been shown to greatly reduce muscle soreness after intense exercise. Researchers…
These Odd Thoughts 