Things not to do after a workout.
Forget to hydrate So many people are dehydrated to some degree most of the time. It is recommended that you drink about 30-35ml of water per kg of body weight each day. You should also take in an extra 500-1000ml for every hour of exercise. It is quite clear that if you lose a lot…
My food day.
There is a lot of press around these days about what you should and should not eat. Warnings about the levels of fat, or salt, or sugar or whatever else may have some negative effects; maybe. I will absolutely not argue that a diet of wine, cheese and processed meats is not great for you.…
Christmas review and a happy new year!
I hope every one of you had a wonderful Christmas and spent as much time as you could with those that you love. I had an amazing and relaxed Christmas this year, and received one of the best gifts ever. My older brother asked me to be the best man at his wedding. The question…
Art work merchandise
Some of my artworks are now available on t-shirts, hoodies, bags and a variety of other merchandise here: Spreadshirt – Less than average Please be aware that this is an affiliate link and I will recieve a small proportion of any merchandise sold.
5 amazing tools you should use to improve your blogging.
Sometimes it can seem as if whatever you try on your blog you are not getting anywhere. It can be really difficult to turn those creative juices into views and interaction, fortunately there are many tools that can help you put a little extra shine on your content. Below is a list of the top…
Creating compelling content when you’re out of ideas.[Infographic]
So often I sit staring at a plain screen, wondering what I should write about in my latest post. It is always nice to try and create fresh, new content that has not been seen before. Unfortunately, that is a difficult thing to achieve. After all, everything has been written about, or drawn, or sung…