Category: health

  • Does sleep tracking work

    Does sleep tracking work

    Sleep trackers are all the rage right now, but do they work? Here’s what you need to know before you start using them. Sleep trackers can tell you a lot about your sleep. Sleep trackers can tell you a lot about your sleep. They can tell you how long you slept, how many times you […]

  • Why sleep is so important

    Why sleep is so important

    Introduction If you’ve ever had trouble sleeping, you know how important it is to get a good night’s rest. But what exactly does sleep do for our bodies? And why should we care about getting enough of it? Let’s take a look at some of the ways that sleep affects your health and well-being—and how […]

  • Optimizing Your Health with a High Fiber Diet

    Fibre is a type of carbohydrate that you can’t digest. It helps to keep our digestive system working properly by adding bulk to stools, which makes them softer and easier to pass. Fibre also adds bulk to food so that it’s more satisfying when eaten by us humans! “Fibre is something you find in foods […]

  • The benefits of water. According to science.

    The benefits of water. According to science.

    The human body is roughly 60% water. The common recommendation is to drink eight 8-ounce glasses of water per day. This particular figure does not have a great deal of science behind it, staying hydrated is however important. Here are a selection of evidence-based health benefits of staying hydrated. Maximum physical performance. Physical performance can […]

  • How Self-Care Can Help You Thrive as an Entrepreneur

    This is the kind of content you can expect from These odd thoughts, a diverse blog covering everything from sport and exercise to technology. Check it out. If you’ve recently started your own business, you aren’t alone. According to Enterprise Nation, the United Kingdom saw an increase in startups during the COVID-19 pandemic — a […]

  • Body composition, not weight, is the key.

    Body composition, not weight, is the key.

    Body composition, the make-up of your body in regards to the proportions of fat to lean muscle, is one of the most important things to look at when working on your health. All the time these days you hear about the issue society has with weight, how obesity is a huge and growing problem. It […]